Do you have too much on your plate to devote time to extreme skincare? You can still indulge by caring for the essentials. Healthful skin care and lifestyle choices can reduce the natural process of aging and also help to prevent many skin ailments. Start by following these simple guidelines.

1. Be sure to protect yourself from the sun

One of the best methods to maintain the skin's issues is to protect it from sun exposure. Sun exposure over a long period of time can cause wrinkles, age spots, along with other skin issuesplus, it can increase the likelihood of developing skin cancer.

For the best and most complete sun protection:

Apply sunscreen. Apply a broad spectrum sunscreen that has a minimum SPF 15. Apply sunscreen evenly, and then reapply it after 2 hours or so if you're in the water or sweating.

Find shade. Beware of the sun from the hours of 10 a.m. during the hours between four and 10 p.m. during the time when the sun's radiation becomes the most intense.

Wear clothing that is protective. Protect your skin by wearing tightly woven long-sleeved blouses with long pantsand broad-brimmed caps. Also, think about laundry add-ons that will give clothes an additional layer of UV-protection over some washing, or sun-protective clothes specifically made to block UV radiation.

2. Don't smoke

Smoking causes your skin to appear older and lead to wrinkles. Smoking can cause a narrowing of blood vessels which are situated in the outermost layers of the skin and cause a drop in blood flow, which make the skin appear paler. Skin cells are also depleted from oxygen and nutrients, both of which are essential for healthy skin.

Smoking can damage collagen as well in elastin. These are the fibers that provide your skin firmness and elasticity. In addition, the frequent facial expressions when smoking cigarettes -- such as lips locking when you inhale as well as closing your eyes to shut smoking -- could cause wrinkles.

Smoking increases the likelihood of developing squamous cells , a skin cancer. If you smoke, the best way to protect the skin of your kids is to stop. Talk to your physician about advice or treatment to stop smoking.

3. Treat your skin gently

Shaving and cleansing your skin regularly can cause a lot of damage to your skin. To keep it gentle:

Begin to limit how much time you'll spend in the bath. Hot water and long baths or showers aid in removing oils from your skin. Limit your bath or shower duration and make sure to take advantage of warm instead of hot water.

Beware of soaps that contain strong chemicals. Strong detergents and soaps can strip skin oils. Instead, you should use mild cleanser.

Make sure you're shaving in a controlled manner. To safeguard and smooth your skin use shaving creams, gels or lotions ahead of shaving. For the most precise shaving, make sure you use a smooth sharp razor. Be sure to shave in the direction where hair is growing but not in the direction of growth.

Don't remove your makeup. After bathing or washing, gently press or blot your face dry with towels to ensure you can keep the moisturization on your skin.

help to moisturize the dry, flaky skin. The skin that is dehydrated, you have to choose the right moisturizing product to suit the type of skin you have. If you are using your moisturizer on a daily basis, think about using an SPF-based product for your skin.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of vegetables, fruits , whole grains and lean proteins. The link between diet and acne isn't always clear however certain studies suggest that a diet that is full of fish oil and supplements comprised of fish and free of unhealthy fats as well as refined or processed sugars could make your skin appear younger looking. Drinking plenty of fluids will help keep your skin well-hydrated.

5. Manage stress

Stress can get out of control and result in your skin becoming more sensitive, causing breakouts from acne and other skin-related problems. To keep your skin healthy and in a good mental health, make sure to manage stress. Make sure you get enough sleep . Set limits that are reasonable and decrease your list of priorities , and take time for the activities you like. Your results could be better than you imagined.